icing's Journal, 20 October 2010

156.5 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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365 kcal

Fat: 14.27g | Prot: 30.71g | Carb: 30.00g.   Breakfast: No calorie Sweetener, Sucralose, Instant Breakfast No Sugar Added Milk Chocolate, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Buffalo Style Wing-its, Coffee (Brewed From Grounds), No calorie Sweetener, Mini Moos Half & Half Creamers. Snacks/Other: Mini Moos Half & Half Creamers. more...

2083 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...