Snazlo's Journal, 20 October 2010

185.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 105.10g | Prot: 92.23g | Carb: 209.81g.   Breakfast: Egg, Reduced Fat American Cheese, Egg White , Coffee, 1% Fat Milk. Lunch: Italian Split Top Buns, American Cheese, Beef Meatballs. Dinner: Yellow Summer Squash, Extra Virgin Olive Oil, Onions , Vegetable Broth, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Strawberries , 100 Grand (Fun Size), Chocolate Chip Cookies (Soft Type) , Mini Snickers Bar, Milk Chocolate Peanut Butter Cups, Cheddar & Sour Cream Flavored Potato Chips. more...

2228 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...