Weigh In record (no journal entry) for 25 May 2020
|
150.8 lb
Lost so far: 12.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2020:
|
1260 kcal
|
Fat: 41.25g | Prot: 60.41g | Carb: 168.46g.
Breakfast: Arla Frische Bio Weidemilch 1,5%, Zitronensaft, GutBio Honig Cremig, Kaffee, Ingwer, Alnatura Apfelessig. Lunch: Honig, Walnüsse, Bio Fettarmer Joghurt Mild, Ei, Banane, Gut & Günstig Weichweizen Grieß. Dinner: Exquisa 0,2% Fitline Frischkäse, Rote Zwiebeln, Rapsöl, Zucchini, Kartoffelsalat. Snacks/Other: Jacobs Cappuccino (10g), Dr. Oetker High Protein Pudding Schoko. more...
|
|
2013 kcal
|
Activities & Exercise:
Aerobics - 10 minutes, Housework - 2 hours, Yoga - 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kittie.'s weight history
|