Weigh In record (no journal entry) for 27 May 2013
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174.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1157 kcal
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Fat: 22.71g | Prot: 39.88g | Carb: 112.93g.
Breakfast: Hard Roll, Chicken Sausage, Regular Coffee, Watermelon , Cheddar Cheese . Lunch: Nonfat Cappuccino, Kung Pao Shrimp, Leaf Tea Unsweetened, White Rice, Sambal Oelek Ground Fresh Chili Paste, Fruit Yogurt (Nonfat) . Dinner: Budweiser Beer, Tonic Water , Gin (90 Proof) , Fruit Punch (made with Fruit Juice and Soda), Original Spiced Rum, Budweiser Beer. more...
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1858 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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gaining 0.3 lb a week
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