TMBoonstra's Journal, 25 May 2020

weekendschade😣
261.5 lb Lost so far: 26.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2020:
1226 kcal Fat: 56.40g | Prot: 47.80g | Carb: 127.62g.   Breakfast: Wester Rietsuiker, Gedroogde Vijgen, Quaker Havermout (40g). Lunch: Zeeuws Meisje Plantaardige Halvarine, Kips' Magere Smeerleverworst, Jumbo Chocopasta Hazelnoot, AH Pistolet Bruin. Dinner:  Pilav. Snacks/Other: AH Ongezouten Cashewnoten, AH Biologisch Biologische Volle Kwark, AH Basic Ice Cream Trio. more...
gaining 3.1 lb a week

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