Weigh In record (no journal entry) for 20 October 2010
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142.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1179 kcal
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Fat: 31.76g | Prot: 27.87g | Carb: 202.74g.
Breakfast: 1% Fat Milk, Honey Clusters Cereal, Bananas, splenda, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), Chili (Small), Chips Deluxe - 100 Calorie Right Bites, Sugared or Glazed Doughnuts, Caramel Frappuccino Light (Venti). more...
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steady weight
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tersjay's weight history
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