Weigh In record (no journal entry) for 25 May 2020
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305.1 lb
Lost so far: 95.0 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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998 kcal
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Fat: 34.08g | Prot: 99.68g | Carb: 78.84g.
Breakfast: Café Expresso. Lunch: Bellarom Café Solúvel , Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado. Dinner: Café Expresso, Ovo Cozido, Feijão Verde, Grelos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Meloa, Kiwi, Chá Verde, Bellarom Café Solúvel . more...
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5469 kcal
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Activities & Exercise:
Hiking - 1 hour and 25 minutes, Working - 8 hours, Sleeping - 14 hours and 35 minutes. more...
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gaining 21.6 lb a week
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