Weigh In record (no journal entry) for 25 May 2020
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130.5 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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809 kcal
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Fat: 26.09g | Prot: 50.68g | Carb: 93.30g.
Breakfast: Banaan, Brinta Volkoren Graanontbijt. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), 365 Magere Verse Kaas 0%, Delhaize Cremepate. Dinner: Delhaize Kippenworst, Bruine Boterham. Snacks/Other: Kruidenthee, Cafeïnevrije Koffie. more...
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2417 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Desk Work - 30 minutes, Shopping - 30 minutes, computer spelen, internet surfen - 4 hours, Housework - 5 hours and 30 minutes, Studying - 15 minutes, Driving - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Watching TV/Computer - 2 hours. more...
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gaining 3.1 lb a week
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Bolke1972's weight history
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