Weigh In record (no journal entry) for 25 May 2020
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232.8 lb
Lost so far: 39.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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3271 kcal
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Fat: 151.13g | Prot: 70.14g | Carb: 338.25g.
Breakfast: Twix Twix Xtra. Lunch: Рагу, Heinz Горчичный Соус, Красная Цена Сыр Голландский 45%, Дмитрогорский Продукт Колбаса Чесночная, Зао Хлеб Хлеб Словенский Подовый. Dinner: Lay's Чипсы Рифлёные Сметана и Лук, Bud Пиво Светлое, Пицца. Snacks/Other: Snickers Сникерс. more...
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losing 1.4 lb a week
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