Weigh In record (no journal entry) for 27 May 2013
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183.2 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1298 kcal
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Fat: 54.75g | Prot: 97.95g | Carb: 108.74g.
Breakfast: Mangos, Naturjoghurt, Haferflocken. Lunch: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsforelle. Dinner: Gemischter Salat mit Dressing, Gekochtes Ei, Thunfisch in Öl (Konserviert). Snacks/Other: Quark Halbfettstufe 20 %. more...
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2321 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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