Weigh In record (no journal entry) for 27 May 2013
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178.8 lb
Lost so far: 22.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1477 kcal
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Fat: 55.75g | Prot: 69.93g | Carb: 168.97g.
Breakfast: Sweet Hippers Ontbijtgranen met Honing. Lunch: Appelmoes, Bruine Boterham, Kipfilet (Gekookt, Gebakken), Slavink. Dinner: Stracciatella, Rundvlees Gehaktballen, Groentensoep. Snacks/Other: Gepelde Zonnebloempitten, Varkenshaas, Watermeloen, Melk (Halfvol), Aardbeien. more...
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losing 3.3 lb a week
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