Weigh In record (no journal entry) for 20 October 2010
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162.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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170 kcal
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Fat: 2.00g | Prot: 20.00g | Carb: 20.00g.
Breakfast: Lite Shake. more...
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losing 8.4 lb a week
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dmenard's weight history
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