Seb75004's Journal, 27 May 2013

191.6 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 33.50g | Prot: 47.43g | Carb: 195.35g.   Breakfast: Biscuits Raisins. Lunch: Nougat Chinois, Makis Saumon, Sushi Saumon, Salade de Chou. Dinner: Pomme, Sandwich Poulet Rôti Mayonnaise. more...

2604 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...