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kleine stapjes zijn ook stapjes
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156.5 lb
Lost so far: 44.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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900 kcal
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Fat: 36.10g | Prot: 91.58g | Carb: 47.08g.
Breakfast: AH Frambozen, Melkan Magere Franse Kwark, Body & Fit Cocoa Nibs, Holland & Barrett Pompoenpitten. Lunch: AH Goudse Kaas Jong Belegen 48+, Witlof, Kappertjes, Princes Tonijn Stukken in Water, AH Snack Tomaatjes , Jumbo Jonge Bladsla met Rucola. Dinner: Milbona Geraspte Kaas, Ei, Jumbo Cambodjaanse Wokgroenten. Snacks/Other: Breyers Vanille. more...
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losing 1.5 lb a week
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