Weigh In record (no journal entry) for 25 May 2020
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196.0 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1672 kcal
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Fat: 49.17g | Prot: 59.69g | Carb: 255.28g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Pane Bianco, Primia Frollini, Oro Saiwa Biscotti, Brunico Yogurt Magro, Miele, Twinings Thè. Lunch: Nespresso Caffè, Banana, Selex Cetriolini Aromatizzati con Aceto di Vino, Olio Extra Vergine di Oliva, As Do Mar Tonno all'olio d'oliva Sgocciolato , Scotti Riso Carnaroli. Dinner: Fragole Zuccherate, Pane Integrale, Asparagi, Uovo all'occhio di Bue. Snacks/Other: Mandorle. more...
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losing 2.2 lb a week
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