Weigh In record (no journal entry) for 20 October 2010
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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2020 kcal
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Fat: 32.50g | Prot: 62.64g | Carb: 192.70g.
Breakfast: Bananas , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Pears, Apples , Lean Turkey Burgers, Broccoli (Chopped, Frozen). Dinner: Tater Tots, Light Whole Grain Bread, Cabernet Sauvignon Wine . Snacks/Other: Bananas , Vodka. more...
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losing 14.0 lb a week
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