Weigh In record (no journal entry) for 27 May 2013
|
145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2013:
|
3031 kcal
|
Fat: 69.58g | Prot: 228.51g | Carb: 361.86g.
Breakfast: Delikatess Putenbrust, Bagels Mehrkorn, Buttermilch Dessert - Apfel/Vanille, Omega-3 Kapseln, H-Milch 0,3% Fett, Magerquark, Haferflocken. Lunch: Putenbrust Fleisch, Vollkorn Toast, Magerquark, Bagels Sesam, Omega-3 Kapseln, Lachsschinken. Dinner: Imker Honig Cremig, Magerquark, H-Milch 0,3% Fett, Glucofast, 100% Whey Protein - Cac. Snacks/Other: Mandel, Protein Bar, Macadamianüsse. more...
|
|
2162 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|