Weigh In record (no journal entry) for 20 October 2010
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355.0 lb
Lost so far: 25.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1933 kcal
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Fat: 75.72g | Prot: 123.20g | Carb: 196.09g.
Breakfast: Honey Nut Cheerios, Skim Milk. Lunch: Deli Fresh Smoked Shaved Ham, Select 100% Whole Wheat Sandwich Thins. Dinner: KFC OR Wing, KFC Biscuit, KFC OR Thigh, KFC OR Breast, KFC Macaroni & Cheese, KFC Mashed Potatoe. Snacks/Other: Granola Thins - Dark Chocolate, Crunchy Granola Bars - Pecan Crunch. more...
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4948 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...
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losing 2.0 lb a week
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