Weigh In record (no journal entry) for 20 October 2010
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229.6 lb
Lost so far: 53.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1206 kcal
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Fat: 45.92g | Prot: 48.98g | Carb: 176.47g.
Breakfast: Granny Smith Apples, Almond Butter Crunchy (Unsalted), Honey, Cinnamon. Lunch: Dal Rajasthani. Dinner: corn, Hickory BBQ Riblets. Snacks/Other: Peach, Week of 10/18 trail mix. more...
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4786 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (brisk) - 4/mph - 2 hours and 10 minutes, Desk Work - 8 hours, Sitting - 1 hour, Resting - 2 hours and 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours. more...
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losing 2.8 lb a week
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Ed Endicott's weight history
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