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kksf12
Journal
26 May 13
kksf12's Journal, 26 May 2013
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Weigh In record (no journal entry) for 26 May 2013
140.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2013:
1335 kcal
Fat: 66.69g | Prot: 53.52g | Carb: 131.18g.
Breakfast:
Mocha Frappuccino.
Lunch:
Caesar Salad.
Dinner:
Barbecued Pork Spareribs with Sauce, Herb Focaccia, Caesar Salad Kit.
Snacks/Other:
Watermelon, Garlic Bread.
more...
1908 kcal
Activities & Exercise:
Swimming (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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kksf12's weight history
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