Weigh In record (no journal entry) for 27 May 2013
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192.5 lb
Lost so far: 19.2 lb.
Still to go: 38.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 May 2013:
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1251 kcal
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Fat: 25.91g | Prot: 65.05g | Carb: 181.50g.
Breakfast: Kölln Knusper Joghurt Himbeer, Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Leicht & Cross Knusperbrot Vital, Be Light Feinster Gourmet Rohschinken. Lunch: Be Light Schinkensülze mit Champignons, Golden Toast Körner Harmonie Toast. Dinner: Be Light Feinster Gourmet Rohschinken, Leicht & Cross Knusperbrot Vital, Gemüseeintopf (ohne Fleisch). Snacks/Other: Saint Albray Leicht, Bäcker Bachmeier Bayerische Brezen, Mineralwasser, Coca-Cola Coca-Cola Zero, Dr. Oetker Götterspeise. more...
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2713 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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