Weigh In record (no journal entry) for 27 May 2013
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2013:
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1077 kcal
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Fat: 34.27g | Prot: 69.35g | Carb: 133.78g.
Breakfast: Honey, Cinnamon, Protein Powder, Healthy Meal Shake Made with Water. Lunch: Protein Powder, Healthy Meal Shake Made with Water. Dinner: Lamb, Cauliflower, Broccoli. Snacks/Other: Cupcakes with Icing (Low Fat), Cupcakes with Icing (Low Fat), Granny Smith Apples. more...
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losing 3.1 lb a week
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