Weigh In record (no journal entry) for 25 May 2020
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439.8 lb
Lost so far: 55.2 lb.
Still to go: 299.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1971 kcal
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Fat: 100.89g | Prot: 154.67g | Carb: 112.56g.
Breakfast: SPAR Feta Cheese with Black Pepper, Gem Squash, Margarine (Regular), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Clover Full Cream Fresh Milk, Canderel Stick, Nestle Ricoffy. Lunch: Eskort Russian, Frikkadelle. Dinner: Simba Chipniks, Veggie meat soup. Snacks/Other: Droewors, Woolworths Moist Sliced Biltong, Nutritech Premium Diet Meal, Naartjie. more...
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losing 2.6 lb a week
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