Weigh In record (no journal entry) for 25 May 2020
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193.1 lb
Lost so far: 49.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1624 kcal
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Fat: 56.14g | Prot: 92.91g | Carb: 144.90g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wiesenhof Geflügel Bierschinken, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Philadelphia Balance, Wolf Appetiter, Edeka Mini Laugen-Variationen. Snacks/Other: Bordeaux, Balisto Muesli-Mix, Corny Free Joghurt. more...
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2865 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 45 minutes, Showering - 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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