Weigh In record (no journal entry) for 24 May 2020
|
126.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2020:
|
1684 kcal
|
Fat: 47.63g | Prot: 148.65g | Carb: 166.10g.
Breakfast: All Whites 100% Liquid Egg Whites, Trader Joe's Avocado Oil, Egg, Pink Lady Apples, Baby Spinach. Lunch: Kroger Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins, Great Value Broccoli Florets. Dinner: Great Value Broccoli Florets, Blue Diamond Whole Natural Almonds, Kroger Jasmine Rice, Sanderson Farms Chicken Tenderloins. Snacks/Other: Thomas' Whole Wheat English Muffin, Ensure Max Protein Nutrition Shake, Baby Spinach, Kroger Jasmine Rice, Wal-Mart Top Sirloin Steak. more...
|
|
3388 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gentiana30's weight history
|