KingMalik's Journal, 27 May 2013

183.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1792 kcal

Fat: 52.98g | Prot: 96.77g | Carb: 229.80g.   Breakfast: Seasonal Fruit Salad with Honey Muesli and Yogurt. Lunch: Pete's Thai Chicken. Dinner: Beef & Vegetable Stir Fry. Snacks/Other: Cheddar Cheese, Whole Wheat Bread, Honey, Tazo Lemon Ginger Tea, Golden Delicious Apples, Cappuccino Skim Milk (Regular). more...

2187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...