Weigh In record (no journal entry) for 25 May 2020
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124.3 lb
Lost so far: 13.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1061 kcal
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Fat: 26.12g | Prot: 42.50g | Carb: 167.91g.
Breakfast: Pisang, Pepaya. Lunch: Lontong Sayur, Semangka. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Sayur Nangka , Lontong. Snacks/Other: Siantar Top Spix Soba, Kue Bolu, Good Time Chocolate Chip Cookies. more...
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losing 0.4 lb a week
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