Weigh In record (no journal entry) for 27 May 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1624 kcal
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Fat: 75.69g | Prot: 61.07g | Carb: 180.29g.
Lunch: Goudse Kaas, Halfvolle Melk, Bruine Boterham. Dinner: Hamburger, Spinazie a La Creme, Roomboter, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Tosti met Kaas, Cappuccino, Koffie met Melk. more...
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2923 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Housework - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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