Jhairumeee's Journal, 20 October 2010

181.2 lb Lost so far: 2.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 63.58g | Prot: 58.12g | Carb: 199.68g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Liquid Aminos, Original Buttery Spread, Baked Potato (Peel Eaten). Dinner: Draught, Goldfish Colors Baked Snack Crackers - Cheddar, Reduced Fat Mayo with Olive Oil, Sesame Sandwich Rolls. Snacks/Other: Cocoa Puffs. more...

2304 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...