Weigh In record (no journal entry) for 24 May 2020
|
208.3 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2020:
|
1969 kcal
|
Fat: 58.58g | Prot: 229.14g | Carb: 114.73g.
Breakfast: Skinless Chicken Breast. Lunch: Pork, White Bread , Pork, Skinless Chicken Breast. Dinner: Tortilja, Kecap Polimark 2, Balans Jogurt, Skinless Chicken Breast, Tomatoes. Snacks/Other: Blastex Whey, Muscle Sport BCAA. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pennywise987's weight history
|