Weigh In record (no journal entry) for 19 October 2010
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219.0 lb
Lost so far: 56.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1236 kcal
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Fat: 50.42g | Prot: 103.37g | Carb: 92.97g.
Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Psyllium Husks, Omega 3 Fish Oil, Beef Franks 97% Fat Free, Egg, Sandwich-Mate American Singles 16 Slices Imitation Cheese Food. Lunch: Ezekiel 4:9 Bread, Reduced Fat Mayo with Olive Oil, Cucumber (with Peel), Chunk Light Tuna in Water. Dinner: Strawberries, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Psyllium Husks. more...
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3827 kcal
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Activities & Exercise:
Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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