rode 57.5 miles, avg. 2104 calories/day
|
185.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2010:
|
2045 kcal
|
Fat: 85.63g | Prot: 55.71g | Carb: 291.39g.
Breakfast: Tea Presweetened with Sugar, hash brown, Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Lunch: hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Roast Beef Sandwich. Dinner: hostess twinkies, chicken nuggets, wheat toast, grapes, POPPY SEED SALAD DRESSING, tea, garden salad, walnuts. Snacks/Other: act II butter popcorn, Pepsi (Can). more...
|
|
3445 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 3 hours, Resting - 7 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r44brown's weight history
|