Weigh In record (no journal entry) for 24 May 2020
|
158.1 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2020:
|
3076 kcal
|
Fat: 87.41g | Prot: 131.76g | Carb: 206.81g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Peanut Butter, Blueberries. Lunch: King Taco Carnitas Taco, King Taco Al Pastor Taco. Dinner: Ore-Ida Sweet Potato Fries, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Cooked Carrots, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Tito's Handmade Vodka, Peach, Apples . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TacoRay's weight history
|