Weigh In record (no journal entry) for 24 May 2020
|
164.8 lb
Lost so far: 85.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2020:
|
1026 kcal
|
Fat: 32.91g | Prot: 50.01g | Carb: 148.59g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Applesauce Unsweetened, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Red Sweet Pepper, Tomatoes, Absolutely Gluten Free Flatbread, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Acorn Winter Squash, Sweet Potato, Great Value Shredded Mozzarella Cheese, Eggplant, Extra Virgin Olive Oil, No Name Tomato Sauce, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Plum, Fennel Bulb, Bananas. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|