Weigh In record (no journal entry) for 24 May 2020
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210.3 lb
Lost so far: 36.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1038 kcal
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Fat: 34.38g | Prot: 61.48g | Carb: 116.81g.
Breakfast: Mott's Sliced Apples, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Original Powder Creamer, Granulated Sugar, Green Mountain Coffee Dark Magic K-Cup. Lunch: Kraft Velveeta Shreds Original, Kraft Deli Deluxe American Cheese Slices, Progresso Light Creamy Potato Soup. Dinner: Kroger Diced Ham (Water Added), Larry's Smoked Sausage, Navy Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Sargento Natural Sharp Cheddar Cheese. more...
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losing 1.3 lb a week
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