HenryHentzschel's Journal, 26 May 2013

179.0 lb Lost so far: 9.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2558 kcal

Fat: 58.92g | Prot: 41.43g | Carb: 462.11g.   Breakfast: Vollkorntoast, Kaffee, Original Irische Butter 250g, Blütenhonig, Roggenbrötchen, Rondino. Lunch: Soße zu Gulasch (Maggi), Makkaroni. Dinner: Chinesische Nudeln (Mungobohnen) (Cellophan oder Langkornreis). Snacks/Other: Zupfkuchen, Laugenbrezeln. more...

2311 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...