Weigh In record (no journal entry) for 24 May 2020
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194.2 lb
Lost so far: 32.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1024 kcal
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Fat: 47.34g | Prot: 40.31g | Carb: 113.61g.
Breakfast: Café com Leite e Açúcar, Quero Maionese, Rezende Presunto sem Capa de Gordura, Nutrella Pão Integral 7 Grãos. Lunch: Da Terrinha Farofa Tradicional, Palmeiron Palmito de Pupunha em Conserva Extra, Cenouras, Batata Inglesa Cozida, Tomates, Contra-filé, Pancetta. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Leite Ninho. more...
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losing 3.1 lb a week
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