DavidD15's Journal, 26 May 2013

207.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 103.40g | Prot: 166.83g | Carb: 170.52g.   Breakfast: Kroger Unsweetened Coconut Flake, Egg White, Sodexo Turkey Sausage Links, Valley View Hash Brown Potato Patties, White Rice, Baked Beans. Lunch: Broccoli Salad, Bacon, Granny Smith Apples, Cooked Egg. Dinner: Pear Cobbler, Chicken Meat and Skin (Capons, Roasted, Cooked), Crab Salad, Cooked Green String Beans (from Canned). Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky (25g), Honey, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Progenex More Muscle, HEB Energy Crunch Trail Mix. more...

2558 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...