Weigh In record (no journal entry) for 24 May 2020
|
270.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2020:
|
2331 kcal
|
Fat: 92.11g | Prot: 91.35g | Carb: 297.41g.
Breakfast: Oatmeal. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, O Organics Organic Cheese Quesadilla, Amy's Chile Relleno Casserole Bowl, Bai Kula Watermelon, Skinny Pop Popcorn (20g), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sabra Classic Hummus, Gardein Classic Meatless Meatballs. Snacks/Other: Welch's Fruit Snacks Island Fruits (Bag). more...
|
|
4000 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|