Weigh In record (no journal entry) for 24 May 2020
|
176.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2020:
|
1895 kcal
|
Fat: 75.28g | Prot: 54.93g | Carb: 222.14g.
Breakfast: Butter, Dole Bananas, Tea (Brewed), Oroweat Rustic White Bread. Lunch: Sour Dough Bread, Paisley Farm Four Bean Salad, Lemonade, Great Value Sweet Gherkin Pickles, Cheddar Cheese. Dinner: Hunt's Chocolate Pudding Snack Pack, Cooked Broccoli (Fat Added in Cooking), Ground Lamb, White Rice, Walnuts, Craisins, Red Table Wine. Snacks/Other: Navels Oranges. more...
|
|
2833 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mvonkorff's weight history
|