jcosning's Journal, 24 May 2020

186.2 lb Lost so far: 19.2 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 55.85g | Prot: 109.69g | Carb: 120.37g.   Breakfast: Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Avocados, Scrambled Egg (Whole, Cooked), Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Onions. Lunch: Onions, Scrambled Egg (Whole, Cooked), StarKist Foods White Albacore Tuna in Water. Dinner: Broccoli (Chopped, Frozen), Jasmine Rice (Cooked), Full Circle Alaskan Cod Fillets. Snacks/Other: Full Circle Alaskan Cod Fillets, Maruchan Ramen Noodle Soup - Chicken Flavor, Cookie, Franz 100% Whole Wheat Bread, Lucerne Shredded Sharp Cheddar Cheese, Salsa, Avocados, Juanita's Foods Tortilla Chips. more...

2353 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Yoga - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...