Gained a few pounds. Going back to fat secret for tracking and accountability.
|
155.0 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2020:
|
424 kcal
|
Fat: 21.97g | Prot: 42.04g | Carb: 14.98g.
Breakfast: Kroger Fully Cooked Bacon, Papetti Foods All Whites 100% Liquid Egg Whites, Egg. Lunch: Rising Tide Atlantic Salmon Blackened, Dole Hearts of Romaine, Great Value Seasoned Croutons, Great Value Dried Cranberries & Honey Roasted Almonds. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nkerns5's weight history
|