Weigh In record (no journal entry) for 26 May 2013
|
135.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2013:
|
1258 kcal
|
Fat: 58.16g | Prot: 88.89g | Carb: 100.67g.
Breakfast: Avocados, Apples, Toasted 100% Whole Wheat English Muffin, Yoplait Lactose Free Yogurt - Cherry, Coffee with Skim Milk. Lunch: Beef Meatballs, Del Real Foods Carnitas Fried Pork, Del Real Foods Carnitas Fried Pork, Corn Tortilla. Dinner: Sticky Rice, Cooked Fish. more...
|
|
1566 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilD255's weight history
|