Weigh In record (no journal entry) for 24 May 2020
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205.8 lb
Lost so far: 67.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1404 kcal
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Fat: 27.22g | Prot: 50.22g | Carb: 234.62g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Sargento Deli Style Sliced Havarti Cheese, Harris Teeter Roast Beef Slices, Snyder's of Hanover Old Fashioned Pretzel Sticks, LaBrea Bakery Rosemary Olive Oil Bread, Trader Joe's Honeycrisp Apple. Dinner: Snyder's of Hanover Pretzel Sticks (Package), Honeycrisp Apples. more...
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gaining 1.1 lb a week
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