jrlang18's Journal, 19 October 2010

203.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3379 kcal

Fat: 118.93g | Prot: 167.65g | Carb: 362.02g.   Breakfast: Vanilla Almond Clusters, Honey Nut O's Cereal, Vanilla Soymilk, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: healthy whole grain plus bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Organic Yellow Mustard, Oven Roasted Turkey Breast with Spices, Organic Mayonnaise. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Meatless Spaghetti with Tomato Sauce, Fried Batter Dipped Eggplant, Zinfandel Wine. Snacks/Other: Chianti Red Wine Salami, Dutch Reduced Fat Smoked Gouda, All Natural Low Fat Wisecrackers Crackers - Roasted Garlic with Rosemary, Organic Crunchy Peanut Butter, Dark Chocolate Covered Mini Pretzels, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Clif Bar - Chocolate Chip Peanut Crunch, Apple Juice, Organic Original Blend Acai Juice. more...

3874 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (very fast) - 17.5/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 3 hours and 45 minutes, Desk Work - 3 hours, Driving - 1 hour. more...