Weigh In record (no journal entry) for 24 May 2020
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148.4 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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1234 kcal
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Fat: 45.77g | Prot: 99.71g | Carb: 102.44g.
Breakfast: Chi-Chi's Original Recipe Salsa (Mild), Fresh Lemon Juice, Egg, Egg White, Spinach. Lunch: Spinach, Tomatoes, Ground Beef (85% Lean / 15% Fat), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cottage Cheese (Lowfat 1% Milkfat) , Pepperoni and Sausage Pizza. Snacks/Other: Fuji Apples. more...
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losing 12.6 lb a week
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