Weigh In record (no journal entry) for 24 May 2020
|
302.0 lb
Lost so far: 98.1 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2020:
|
807 kcal
|
Fat: 25.77g | Prot: 73.08g | Carb: 49.77g.
Breakfast: Chá Verde, Pingo Doce Skyr Morango e Framboesa. Lunch: Uísque, Bellarom Café Solúvel , Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grelos, Ovo Cozido, Salmão no Forno ou Grelhado. Snacks/Other: Chá Verde. more...
|
|
6634 kcal
|
Activities & Exercise:
Hiking - 4 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfilipets's weight history
|