Weigh In record (no journal entry) for 24 May 2020
|
171.1 lb
Lost so far: 6.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2020:
|
1192 kcal
|
Fat: 45.25g | Prot: 83.24g | Carb: 112.31g.
Breakfast: Café com Leite Integral, Queijo Branco, Pão de Milho (Receita Caseira). Lunch: Beterrabas, Batata Doce, Carne Moída Refogada. Dinner: Beterrabas, Batata Doce, Ovo Cozido, Chuchu Cozido, Carne Moída Refogada. Snacks/Other: Sol Gelatina de Morango, Taeq Chá Verde Limão e Gengibre, Kiwi. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
S.marson's weight history
|