Weigh In record (no journal entry) for 24 May 2020
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234.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1659 kcal
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Fat: 51.71g | Prot: 87.93g | Carb: 150.77g.
Breakfast: Egg. Dinner: Longhorn Steakhouse Draft Beer (16 oz), Hannaford Baked Soft Pretzel, Roasted Broiled or Baked Chicken Wing. more...
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losing 3.5 lb a week
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198Adams's weight history
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