Snazlo's Journal, 19 October 2010

186.0 lb Lost so far: 20.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 53.25g | Prot: 87.94g | Carb: 145.28g.   Breakfast: Deli Sliced Ham, Egg, Reduced Fat American Cheese, Egg White , Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Vegetable Broth, Onions , Extra Virgin Olive Oil, Yellow Summer Squash, Chicken Thigh (Skin Not Eaten). Snacks/Other: Craisins, Part Skim Mozzarella String Cheese Sticks, Reese's Pieces Candy, Apples (Without Skin) . more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...